MARCH 07Why it’s important?Raises your metabolism. Muscle burns more calories than fat.Keeps your bones and connective tissue strong which in turn helps you avoid injuries.Increases muscular ... Read more |
DECEMBER 06BODY COMPOSITIONThe body is composed of water, protein, minerals, and fat. Scales weigh total body mass but the scale does not tell you whether that w... Read more |
OCTOBER 06Who should stretch? Everybody can benefit from the positive aspects of stretching! The best thing to do is to follow a regular stretching routine or ... Read more |