Friday, 03 September 2010
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MARCH 07 Why it’s important?Raises your metabolism. Muscle burns more calories than fat.Keeps your bones and connective tissue strong which in turn helps you avoid injuries.Increases muscular ... Read more |
DECEMBER 06 BODY COMPOSITIONThe body is composed of water, protein, minerals, and fat. Scales weigh total body mass but the scale does not tell you whether that w... Read more |
OCTOBER 06 Who should stretch? Everybody can benefit from the positive aspects of stretching! The best thing to do is to follow a regular stretching routine or ... Read more |
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