Classes Description
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ABC introduces
you to the basic moves for all exercise classes. Muscle conditioning
workout targets the abdominal section and the lower body. |
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Introduces
all, regardless of fitness level, to a fun physical challenge
of boxing. The class includes intervals of aerobics and strength
training. This high impact is all you need to improve flexibility
and burn fat. |
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Combines
aerobics with sensual belly dancing moves. This workout will
help abdomen toning and definition and enhance relaxation
and flexibility. |
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The Ultimate
workout to define your bady. It Combines interval aerobics
and strength training. |
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All-In-One-Class!
Kick boxing, dancing, step, jump, strength training. This
high impact fat burn class will help you burn up to 500 calories
in one session. |
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Tones the
major muscle groups. Strengthens muscle and builds bone density. |
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Our expert
instructor will guide you through a dance choreography routine
for a fun and challenging workout. |
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High impact
aerobics keeps you moving! An energizing workout utilizing
different floor combination. Our instructors will keep you
motivated while you Burn Fat! |
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A low impact
Bust your Gut experience ! |
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This class
introduces you to the fun and mental challenges of kick boxing.
High impact workout designed to burn fat and improve flexibility. |
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Step-lovers
- Look No Further! This is your class. Combines Aerobics,
dance, and step for a Mega Fat Burning class. |
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| Power Stretching |
Increase your range of motion. Build strength and flexibility at the same time. Reduce tension in your back and neck . Improve flexibility in your hamstrings, hip-flexors, groin, and upper body.
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Combines weight
toning with aerobics. Work on every part of your body in one
class. |
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This total
body workout uses body bars and steps to target and tone all
muscle groups. Develop core strength while enhancing flexibility
and balance. |
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Total Body
Sculpting - Do you want a tight, toned and sculpted body?
Look no further! This workout sculpts your entire body using
2-3 pound hand held weights. |
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Combines stretching,
deep breathing and relaxation techniques. Relieve stress,
improve flexibility and enhance relaxation. ENJOY! |
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