Boxing for Kids

J’s Big Gym offers boxing for all ages, but we are particularly proud of our boxing program for children. This program provides a fun, safe, controlled, environment in which to learn the sport of boxing taught by Sergio “Novato” Peña, our resident professional boxer. After just one session parents notice a more confident, respectful, proud and happy child.

Boxing...

• Provides the perfect combination of cardiovascular and muscle training, thereby enabling the student to tone up and trim down
• Provides discipline and self-reliance
• Provides confidence
• Provides invaluable self-defense skills in a non-violent setting
  
• Facilitates weight control
• Helps strengthen bones
• Improves cardiovascular risk factors
• Increases flexibility
• Improves posture
• Lays the groundwork for a lifetime of fitness