Who should stretch?

Everybody can benefit from the positive aspects of stretching! The best thing to do is to follow a regular stretching routine or program of stretching exercises.

Benefits of stretching

• Reduced muscle tension
• Injury and postural problem prevention
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation)
• Improved muscle appearance by building bigger, better quality muscles

How often?

Best case is to stretch every day for a minimum of 10-15 minutes.
Minimum: 3-4 times per week.

How to stretch?

Stretching should not include bouncing, it should be gentle, slow, and controlled if you want to receive most of the benefits. This type of stretching is called static stretching. We recommend static stretching for all the major muscle groups.

Keep in mind: stretches are not warm-ups!
A warm-up starts with joint rotations, then some cardio
– at least 5 minutes

Always stretch opposing muscle groups such as biceps/triceps, hamstrings/quads, abs/lowerback. Stretching only one of a muscle group creates an imbalance, which can cause a decrease in flexibilty.

MEMBERS ARE ENCOURAGED TO USE OUR STRETCHING AREA. Fully equipped with a Precor Stretcher, Body Bars, Medicine Balls, Stability Balls, Light Dumbbells, Steps and Mats.